Fitness Tips

Peter Attia, a physician who has dedicated his career to the study of longevity.  He promotes a multi-faceted approach to both increasing your life span but also more importantly living well.

You exercise. You eat well (mostly…maybe). You care about your health in some fashion, no doubt. But do you consciously keep good habits when it comes to sleep? Many don’t and author Ryan Andrews of Precision Nutrition provides details on exactly how sleep affects...

Strength & conditioning is oftentimes associated with the off-season and thought of as part of a “train, then compete” mentality. This is incorrect! Discover some reasons why…After a period of improved power, strength, and conditioning in the off-season it is...

A typical human body, will be between 60-70% water. Clearly, it's important! Start your day with a full glass (12 oz) of water. Always have a water bottle on hand and sip it constantly. (Yes, you will have to pee!) Drink 1 bottle prior to, during, and following...

Your goal is to get faster, but first you must know how to slow down and stop safely. An effective speed training program trains acceleration AND deceleration together! Balancing these two aspects will increase your speed and reduce your risk of a serious setback....