Getting Started

Define your Fitness Goals

What do you hope to accomplish with your trainer? Strength? Fitness? Better Nutrition? Injury Rehabilitation? Weight Loss? It’s best to have specific goals in mind when you come in for your initial consult. We will tailor your exercise regimen to help you accomplish those goals quickly and efficiently.

What days and times are convenient for you?

Does your schedule permit you to workout multiple times a week? Are morning or lunchtime hours more convenient for you? We suggest having an idea of your realistic availability and we will help you construct a fitness routine to help you accomplish your goals.

Consult Your Physician

Before starting a fitness program, it is strongly recommended that you consult your physician. During your initial consultation, please be sure to inform your trainer about any medical conditions.


Why do I need a Personal Trainer?

A trainer is a key element to your personal fitness. Expertly trained and certified in how to efficiently and safely achieve personal fitness, a trainer will motivate and educate you about the exercise and nutritional requirements for your body.

How long will it take before I can expect to see results?

The time it will take to realize substantial results will vary depending on your individual goals and your fitness level when you begin training. Some clients see substantial results in just a few weeks; other clients may need to train longer before results are realized. I can promise that you will feel better emotionally and physically within the first week.

How many times per week do I need to train with a trainer?

One to five times per week depending upon your personal goals and needs. On average, two days per week is a general recommendation.

What happens during the initial consultation?

We will achieve a level of understanding concerning your personal fitness goals through your medical history, a fitness assessment and providing a Functional Movement Screening. This information will be used in recommending a specific fitness program to help you accomplish your goals. We will use this informational baseline to help track your progress as you continue your fitness routine. Be sure to come to this first session prepared for a workout.


Complimentary Session/New Client Special
Contact us today for your 30 minute complimentary “Get to know you” session. We also offer a New Client Special – sign up for your first three sessions, which includes a comprehensive health history, goal setting, Functional Movement Screening, and a fitness assessment for $189.00. By the third session you will be on your way to attaining your fitness goals!

Gift Certificates
The perfect solution – Give the gift of Fitness. Gift Certificates are available in single or multiple sessions. We even take care of the gift wrapping. Call 617-965-7375 for purchasing information.