Our in-depth one-on-one focus with clients is the foundation of Future Shapes long time success. We build strong, respectful and lasting relationships where we learn our client’s individual needs, goals and health history. We take the many moving pieces of an individual’s overall health and well-being and incorporate them into a comprehensive plan.
Personal Fitness Training
- 1 on 1 personalized experience
- Customized work-outs focused on strength, cardiovascular conditioning, mobility and well being
- Highly skilled and knowledgeable trainers
- Fun, supportive and friendly workout environment
- Young adults to mature adults
- Novice athletes to experienced athletes
- Virtual – Business Travel, Vacation or Training in the convenience of your own home
Sports-specific Training
Our small group strength and conditioning training keeps the individual focus on each client. The benefits are many and help keep your athletic goals front and center.
- Targeted approach focused on improving the specific skills, movements and demands of a particular sport emphasizing the following key building blocks
- Power
- Speed
- First Step quickness
- Change of direction
- Methodology is adjusted for pre-, post- and in-season timeline