Introductory Offer

$225.00 for a 30 min introductory consultation and 3 one hour training sessions. *Newton Facility Only

It’s Your Body, It’s Your Health, It’s Your Future...

Let Us Help You Reach Your Fitness Goals

Personal Fitness Training

We offer in person and virtual fitness training. We will adapt to your goals and encourage you to reach greater fitness, health and well-being as a result.

Pre & Post Rehab

We offer specialized exercises to help clients get ready for surgical procedures as well as continue treatment program once formal rehab program has been completed.

Physical Therapy

Provided by Certified Physical Therapist. Specializing in orthopedic, back, neck and sports related injuries.

Welcome To Future Shapes

The mission at Future Shapes is to provide a supportive, highly educational, motivational, and enjoyable environment where each client achieves their desired health and fitness goals. Founder and president Deirdre “DeeDee” Antonelli is dedicated to exceptional, individual and innovative training for her clients, each of whom she considers part of her extended fitness family. Her team of athletic trainers, exercise physiologists, physical therapists, certified personal trainers and muscular therapists help her to provide a facility that is much more than a gym. Future Shapes offers a dynamic supplement to physical therapy as well as a positive, knowledgable and personable environment in which to train.

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Future Shapes is an warm and friendly work out gym that provides personalized 1 on 1 training that caters to your unique fitness and wellness goals. The studio is conveniently located in Newton, with easy access and parking. It is worth the investment in your health to train with DeeDee or any of the trainers.

Dara F.

Ashland, MA

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I have been going to future shapes for over 6 years. For me, the gym is conveniently located. I meet with my personal trainer, Brad, twice a week. He designs an individual workout to meet my needs. It’s fun and tough at the same time. I also enjoy chatting with the other trainers and clients. The time just flies by!!!!

Beth M.

San Francisco, CA

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I’ve had the pleasure of training with Deedee at Future Shapes for 2 years. She’s very respectful of my personal fitness goals and makes sure to incorporate them into every workout. She is very knowledgeable and always attentive to my various injuries! Good people, good atmosphere, good parking … highly recommend!

Deb M.

Boston, MA

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I have been training with Deedee twice a week for 4 years. I have never been in better shape than I am now. Deedee is very experienced and knowledgeable. She makes working out challenging and fun! I look forward to my sessions. The gym is clean and well-equipped. I highly recommend Future Shapes.

Amy D.

Wellesley, MA

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I love Future Shapes! The trainers are knowledgeable and are able to challenge me in my workout. The space is the perfect size for one on one training.

Madison A.

South Boston, Boston, MA