Let Us Help You Reach Your Fitness Goals
Personal Fitness Training
We offer in person and virtual fitness training. We will adapt to your goals and encourage you to reach greater fitness, health and well-being as a result.
Pre & Post Rehab
We offer specialized exercises to help clients get ready for surgical procedures as well as continue treatment program once formal rehab program has been completed.
Physical Therapy
Provided by Certified Physical Therapist. Specializing in orthopedic, back, neck and sports related injuries.
Welcome To Future Shapes
The mission at Future Shapes is to provide a supportive, highly educational, motivational, and enjoyable environment where each client achieves their desired health and fitness goals. Founder and president Deirdre “DeeDee” Antonelli is dedicated to exceptional, individual and innovative training for her clients, each of whom she considers part of her extended fitness family. Her team of athletic trainers, exercise physiologists, physical therapists, certified personal trainers and muscular therapists help her to provide a facility that is much more than a gym. Future Shapes offers a dynamic supplement to physical therapy as well as a positive, knowledgable and personable environment in which to train.