Whether you’re new to personal training or have trained with a trainer in the past, we can help you!
Let’s begin with a complimentary session to learn how to utilize the online platform (it’s very easy). In this session we will discuss your health history, past injuries, your goals, equipment needs (if any), suitable space in your home, and dates/times that will work for you.
This is what some of our clients are saying about our virtual training sessions!
“I started my virtual training with Deedee last week, and it is the BEST thing I can be doing for myself during these difficult times. The technology is simple and it is still a great workout as well as stress buster. I encourage you to take advantage of this option.”
– Amy D.
“Next best thing to being there!……great session…if anything harder than my typical workout….no distractions…just me and my trainer!” Deedee was very creative to work with my somewhat limited set of weights and bands! #gladIkeptthefreeweights!
– D. F.