Personal Training

Future Shapes is a personal training and fitness center located in Newton, MA, that has a friendly, supportive workout environment designed to help you meet your goals. Are you looking to lose weight, improve strength, increase energy, heal chronic pain, prevent injuries, achieve peak performance, and just move better? We offer a dynamic, personalized, fun approach to fitness, and we make sure that every workout is safe and effective for beginners and experienced athletes alike. Our in-depth one-on-one focus with clients is the foundation of Future Shapes long time success.

We have been blessed with an amazing supportive family. Some clients have been with us for over 20 years. We have worked hard to develop a fun, supportive and inclusive community. You will notice immediately the positive energy and helpful environment that makes Future Shapes incredibly unique, and the perfect alternative to a traditional gym.

We look forward to working with you.

Fitness Can Be Fun!

We believe that fitness should be enjoyable. Whether you’re recovering from a hip replacement, a herniated disc, just getting started on the path to fitness, or an experienced athlete, you’ll find all the tools and resources you need right here. We’ve worked hard to ensure that Future Shapes personal fitness center is a place where you’ll feel both comfortable and relaxed. We offer a non-competitive environment with state of the art equipment and personalized training to maximize your time with us.

Something For Everyone!

Our fitness programs are built around your needs. You may be here for weight loss, or to increase your energy and stamina. Maybe you are looking for a corrective exercise program to help correct muscle imbalances, and improve mobility. Are you a weekend warrior, looking to up your game or a high school athlete wanting to prepare for your season? If any of these scenarios sounds like you, Future Shapes is here to meet your needs!

You will improve many of these fitness components:

  • Cardiovascular Conditioning
  • Health & Well-Being
  • Bone Density
  • Functional Movement
  • Body Composition
  • Muscle Strength
  • Posture & Balance
  • Agility
  • Flexibility
  • Speed
  • Power
  • Explosiveness

Functional Movement Screening

We encourage every client to participate in a Functional Movement Screening. The screen provides the professional trainer with the ability to assess asymmetries and functional limitations in a client’s movement pattern and examine areas that require strengthening. In general, any movement deficit will be identified. We will use corrective exercises to restore mechanically sound movement patterns and prevent future injuries.

Complimentary Session/New Client Special

Contact us today for your 30 minute complimentary “Get to know you” session. We also offer a New Client Special – sign up for your first three sessions, which includes a comprehensive health history, goal setting, Functional Movement Screening, and a fitness assessment for $189.00. By the third session you will be on your way to attaining your fitness goals!