Skilled Services

Our customized conditioning and strength programs pick up where traditional physical therapy leaves off. We provide a continuum of care that supports and extends the recovery program designed by your doctor, physical therapist, or chiropractor to return you to your pre-injury fitness program or move beyond it. We have assisted many clients in experiencing a higher quality of health, wellness and independence.

We’re Particularly Experienced in Addressing:
  • Post-Op Rehabilitation
  • Orthopedic Issues
  • Core Stability
  • Muscle Sprains
  • Chronic Pain
  • Tendinitis
  • Back and Neck Disorders

Youth Individual Training

Future Shapes’ strength and conditioning specialists work with children of all ages and fitness levels, helping them create and achieve their own personal fitness goals. We’re able to focus on anything from general conditioning to sport-specific training to start your child on the road to a fit lifestyle.


Nutritional Coaching

If your fitness goals include the desire to shed a few (or more) pounds, or to give yourself more energy to navigate through your busy lifestyle, then consider our Nutritional Coaching program:

  • Nutritional Baseline
  • Fuel for Fitness
  • Weight Loss
  • Food Substitutions for Allergy Issues
  • Anti Inflammatory Food Pyramid
  • Meal Prep/Time Management