Personal Training

Future Shapes is a personal training and fitness center in Newton, Massachusetts, that has a friendly, supportive workout environment designed to help you meet your goals. Contact us today for your 30 minute complimentary "get to know you session" and/or as a new client special offer sign up for your first three sessions, which includes a comprehensive health history, goal setting, functional movement screening, and a fitness assessment for $149.00. By the third seesion you will be on your way to attaining your fitness goals!

In Home Services

Let Future Shapes make fitness and yoga more convenient for you. Our in home services will provide the same quality fitness program in the convenience of your own home. Our Fitness Trainers and our Yoga Instructors will travel to your home. Contact Deedee for more information.

Our Training Improves:

  • Cardiovascular Conditioning
  • Health & Well-Being
  • Bone Density
  • Functional Movement
  • Body Composition
  • Muscle Strength
  • Posture & Balance

Skilled Services

Future Shapes offers customized conditioning and strengthening programs to pick up where traditional physical therapy ends. We provide a continuum of care that supports and extends the recovery program designed by your doctor, physical therapist, or chiropractor to return you to your pre-injury fitness program or move beyond it.

Functional Movement Screening

We encourage every client to participate in a Functional Movement Screening. The screen provides the professional trainer with the ability to assess asymmetries and functional limitations in a clients movement pattern and examine areas that require strenghtening. In general, any movement deficit will be identified. We will use corrective exercises to restore mechanically sound movement patterns and prevent future injuries.

We're Particularly Experienced in Addressing:

  • Lumbar/Sacral Dysfunction
  • Post-Op Rehabilitation
  • Orthopedic Issues
  • Core Stability
  • Muscle Sprains
  • Chronic Pain
  • Tendinitis
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Headache

Sport-Specific Conditioning:

In addition to regular personal fitness training, Future Shapes offers sport-specific conditioning, customizing your workouts to enhance your performance and reduce your risk of injury. Sports training improves your strength, flexibility, endurance, speed, and agility. So, it's great for your overall health.

Sports

  • Tennis
  • Skiing
  • Golf
  • Soccer
  • Climbing
  • Cycling
  • Hiking
  • Volleyball
  • Recreational & Competitive ┬áRunning
  • Basketball
  • Softball/Baseball