ACL Injury Prevention

Your goal is to get faster, but first you must know how to slow down and stop safely. An effective speed training program trains acceleration AND deceleration together! Balancing these two aspects will get you get fast now and reduce your risk of a serious setback. You wouldn’t drive a Ferrari without brakes, right?!

ACL injury prevention, especially for females, is a priority in our athletes’ programs. Absorbing force, whether in jump landing, stopping, or changing directions is the key to staying fast and strong for the long-run.


Check out these articles and their accompanying resources for more information:

Eric Cressey on the importance of deceleration (eccentric strength) training.

Mike Reinold on some of the science backing ACL injury prevention programs.

An in depth look at the “How” and “Why” of ACL injuries.